Recently, we have seen a trend of more owners becoming disruptive at Board of Directors and Members Meetings. Association owners are frustrated and stressed at what has happened to their lives over the last few years. In addition, the aftermath of the economy, mortgage meltdown and falling real estates prices has caused additional stress due to increases in assessments, higher insurance costs and ever increasing and expensive special assessments to offset non-planned expenses and emergencies. Read more

The mind is a powerful thing and probably even more so with someone who is suffering from a panic attack. Here is a discussion of how the mind can work when the body is under stress from anxiety issues. Read more

Anxiety can affect anyone at almost any time. It can be mild or severe and can be short lived or a long-term problem. The good news is that anxiety can be treated effectively naturally. Read more

If you are a sufferer of anxiety and panic attacks, you know how it can control your lifestyle. Anxiety can inhibit your social life, your love life, your school life, your work life, and even more. Read more

It is widely accepted that, the most common anxiety disorder symptom remains frequent and unexpected occurrences of panic attacks. This fretting and worrying in turn leads to the third defining anxiety disorder symptom, i.e. the alteration of one’s behavior to avoid places and situations where one has previously experienced a panic attack. You need to understand that an anxiety disorder is a mental illness in which the patient often suffers from repeated panic attacks and is a victim of persistent anxiety and/or change of behavior at the thought of having further attacks. Read more

Social anxiety can be a crippling and debilitating dilemma for those who suffer from it. This article will provide you with 4 ways to help you to beat and overcome your own social anxiety. Read more

Ashtanga Yoga is very different to the gentle practice of Restorative Yoga. In fact Ashtanga Yoga is a lovely choice for people who are strong and healthy but it would not be a good choice for anyone who has been recently ill, is suffering from burnout or quite chronic stress related conditions such as high blood pressure, severe headaches or chronic fatigue syndrome. Read more

A lot of mistakes are made inside the gym, but there is also an overabundance of erroneous decisions outside the gym. Implementing a strong nutritional basis for your goals is key, allowing your body to perform to it’s optimum potential. The problem? Many people do not have the knowledge to build an effective yet healthy diet, ensuring that their goals are met and retained. Read more

There are some important factors to understand when deciding to use hypnosis for anxiety. If you are like most people, you probably have been struggling with anxiety most of your life. You probably have your Xanex bottle, or other prescription medication handy at all times, thinking you are going to have anxiety for the rest of your life. And that is exactly the problem, your thinking. Read more

Anxiety has a way of taking over before you realize it. It’s important to be intuitive enough to detect problems in advance and maintain stability. Read more