Click here to watch Appetite Suppression & Weight Loss Hypnosis Video Chaper 2.
The body mass index, or BMI, helps clarify an important distinction between being overweight or being obese. If you weigh too much, you’re obviously overweight. But if you have a very high proportion of body fat, you’re obese. Based on your body mass index, your doctor or other health professional will classify your weight as healthy, overweight, or obese.
According to the National Heart, Lung and Blood Institute (NHLBI), the BMI “describes body weight relative to height and is correlated with total body fat content in most adults”. In almost all cases, this means that the BMI will accurately reflect your weight and proportion of body fat as a function of your height and weight when categorizing you as healthy, overweight or obese.
Calculating your approximate body mass index is relatively straightforward, although you’ll probably need a calculator just to save time. To get your BMI, multiply your weight in pounds by 703. Next, divide that result by your height in inches. Then divide that result by your height in inches one more time.
As an example, let’s say you weigh 180 pounds and are 5 feet 10 inches tall.
Multiply 180 by 703 to get 126,540. Next, divide this by 70 (70 inches is the same as 5′ 10″) to get 1807.7. Now, divide 1807.7 by 70 one more time. The result — 25.8– is your approximate BMI or body mass index. If you don’t have a calculator handy, you can get the same result using the free interactive BMI calculator at www.nhlbisupport.com/bmi/bmicalc.htm.
If the above example sounds you, you might be surprised to learn that you’re ever so slightly heavier than your doctor might like. A BMI from 18.5 up to 25 is considered healthy, from 25 up to 30 is classified as overweight, and 30 or higher is obese.
Generally, says the NHLBI, the higher a person’s BMI, the greater the risk for health problems. In addition to causing your BMI to skyrocket, excess body fat is a well recognized health risk. Men and women with waist lines in excess of 40 and 35 inches, respectively, are much more at risk for health problems like Type 2 diabetes, high blood pressure and high cholesterol.
Like every rule of thumb, this one also has it exception. Body builders, for example, often have a body mass index above 25 and sometimes even above 30. In this case, however, the higher BMI reflects the fact that body builders have more muscle mass without having more fat.
Finally, there’s still only one sure way to lower your BMI if you’re overweight or obese: Eat less and exercise more. Your body will burn more calories than you eat and your body mass index will go down over time.
“However, last night, I listened to your Compulsive Overeating reframing CD…only one session, and today my self esteem is sky high (it’s never been). I don’t have the urge to hurt myself by overeating anymore. My boss (after only one day) has already told me that whatever I’m doing, I need to keep doing it! ….lucky for me, I don’t need to “keep doing” anything!”
Thank you!!!! J. Leigh – April 2009
“Other programs focus on what you eat. This program focuses on eliminating your appetite. I lost 31 lbs. without having to use willpower or suffer from feelings of hunger, cravings or compulsions. I look and feel great and I love hearing the compliments” — Barry K. – 2006
“I wanted something that would last for the rest of my life. Now I’m never hungry! I’m a more relaxed person as well. I feel that the program is exceptional! It’s worked very well for me. I’ve lost 22 lbs. and I feel great about myself!” – Ken Hill
Furhter information can be found at Lose Weight Loss
As a fitness professional I am always on the look for new ideas
and new ways to keep myself and my clients motivated. I just
finished listening to the “Lose Fat, Not Faith” CDs. I
can safely say that these 5 CDs contain more information
presented in a clear and friendly manner, than any fitness/
self improvement audio I’ve ever listened to. This program
helps to make sense out of the technical that is discussed.
Actually, it’s explained so well that the technical data
doesn’t seem to be technical data at all.
A lot of the information presented is common sense type stuff.
Things that most overweight Americans have heard before. Jeremy
presents all of this information in a manner that I understood
and actually believed that I could succeed with.
I thought that the CD on nutrition was outstanding. Jeremy
brings a no-nonsense approach to the world of nutrition. He not
only dispells some of the bad information that is floating
around out there, but he doesn’t just poke verbal jabs at them,
he explains them, the basis of them and why these fads/ideas
don’t work. At least long term.
Just when I was about to declare the nutrition CD by far my
favorite, I listened to CD 5 – “The Zen of Releasing Fat”. Wow,
Jeremy hits it out of the ballpark with this one. If everyone
who needs to lose fat is honest with themselves, they will
admit that releasing fat is not completely a physical challenge.
There are many mental and emotional issues wrapped up with it.
For many people, unless you are prepared to deal with the entire
package, you are doomed for failure or at least relapse. Jeremy
speaks on this topic by discussing the demons he had to overcome
and the demons he has seen his clients fight and offers some
logical help in identifying and overcoming your own demons.
This 5 CD set is a MUST for anyone who has struggled with weight,
diet, or self image. It really gets you thinking about the WHY
you want to lose weight, which is the most important step.
Click below to learn more about this awesome compilation…
For more information CLICK HERE
Best,
Hans Orrje
Many of us make health-related resolutions especially in a new year. We make resolutions to lose weight, stop smoking or join the neighborhood health club. It is common to set high goals but experts say that setting smaller goals could do more for your health.
Small steps are achievable and are easier to fit into your daily routine. They are less overwhelming than a big, sudden change.
Here are 10 to try:
1. Stop gaining weight. Even if you gain just a few pounds every year, the extra weight adds up quickly. In ten years it can be 10-20-30-40 pounds!
2. Take more small steps. You can use a pedometer to count your daily steps; then add 2,000 steps which is the equivalent of one extra mile. Then keep adding steps, 1,000 to 2,000 each month or so, until you take 10,000 steps on most days.
3. Eat a good breakfast! Breakfast eaters tend to weigh less and have better diets overall. For a filling and nutrition-packed breakfast, top Whole Grain Total® with fresh fruit slices and milk.
4. Switch three grain servings each day to whole grain.
5. Have at least one green salad every day. Eating a salad is filling and may help you eat less during the meal. It also counts toward your five daily cups of vegetables and fruits.
6. Trim the fat wisely. Fat has a lot of calories, and calories count. Fat takes longer to absorb by your body and that means it will take longer until you get hungry again!
7. Consider calcium by including two or three daily servings of milk or yogurt. Dairy calcium is good for bones and may also help you lose weight.
8. Downsize. The smaller the bag, bottle or bowl, the less you will eat.
9. Lose just 5 to 10 percent of your current weight. The health benefits are huge with lower blood pressure, blood sugar, cholesterol and triglycerides.
10. Keep track of your eating. Write down what you eat over the next couple of days and look for problem spots. Often, just writing things down can help you eat less.
Find more tips here: Hypnosis and Weight Loss
#1 Hypnosis program for Weight Loss
It’s time to become personally independent of all negative
feelings and behaviors!
I want to introduce my friend and colleague, Alan B. Densky,
CH, who is an internationally known expert. Alan has over 31
years of experience at creating rapid personal change
through hypnotherapy and Neuro-Linguistic Programming. I am
honored to invite you to participate in Alan’s exciting
Independence Day event!
And as his way of saying, “Thank you for your
participation,” you will receive a Package of Bonuses of
astonishing value PLUS a FREE copy of his 7 Session “Relax
In A Flash! – Advanced!” program on 2 CDs worth $39.77! Read
on . . .
Imagine having the key to rapidly eliminating any negative
feeling or behavior, and the ability to quickly and
effortlessly mold yourself into the person that you have
always wanted to be. Picture having an extraordinarily
happy, rich and fulfilling life.
What would it take for you to bring that imagined picture
into reality? Imagine how great you will feel when you can:
* Overcome your cravings and appetite to lose weight
* Quit smoking or chewing tobacco
* Eliminate anxiety and depression
* Stop nail biting
* Build self-confidence and self-esteem
* Eradicate Insomnia to sleep better
* Increase concentration, retention, and recall
* Get rid of a phobia
* Abolish pain, headaches or migraines
* Control asthma attacks
* Reduce or eliminate facial tics
Alan offers the most powerful hypnotic technologies
available for rapid change, including the only video
hypnosis technology to ever be awarded a U.S. Patent. It’s
all there for you on his web site, and you should go there
right now.
I’m sure you are eager to hear about all of the bonuses that
you will receive for participating in this event.
First, as mentioned above, you will receive a FREE copy of
Alan’s seven session “Relax In A Flash! – Advanced!” program
on 2 CDs worth $39.77! This is his personal thank you for
placing your order for at least one other program worth
$39.77.
Second, regardless of the size of your order, as an
additional bonus gift to you, Alan has brought together an
extraordinary package of dynamic and transformative content
that will act as the key to transforming your life.
This content came from an “A-List” of success experts,
best-selling authors, pioneers, and leaders in several
fields who are generously contributing their bonus gifts to
support Alan in achieving his goal to create a happier
world.
Here’s the deal …
During July, when you purchase any of Alan’s programs, you
will have immediate access to the “Bonus Bundle of Gifts.”
These bonus programs are priceless.
To take advantage of this special offer and immediately
download the free gifts…
Click the following link to visit Alan’s Neuro-VISION Hypnotherapy web site.
It will be the best decision you will make all year!
Participation in this offer will bring you a return beyond
belief, but the time is limited so act now!
PS. Enjoy your new life!
PPS. We encourage you to pass this link on to your friends
and share in the excitement and gift giving. Forward this
email to whomever you believe can benefit from this special
offer.
Look, you’re busy, and I’m busy, so instead of writing you an email
filled with hype, I’m going to get right to the point . . .
My colleague, Alan B. Densky, CH, an internationally respected
hypnotherapist & NLP practitioner, is giving away f r e e copies of
his Relax In A Flash! – Advanced! program. This is a powerful 7
session (on 2 CD) program that is filled with Ericksonian Hypnotic
Metaphors that will help you to become the most relaxed person anyone
has ever known.
And in addition, you will receive a long list of free downloads from
well known experts in the self-help field.
So I urge you to go to the following web page and read it carefully so
that you can receive all of this free stuff right now. But you’ve got
to act very quickly, because this offer expires at midnight on
05/09/2009 – that’s this Saturday night!
Check it out here:
CLICK HERE!
PS. If you have anyone that you care about, you’ll want to forward
this email to them immediately so that they can also take advantage.
PRESS RELEASE
My colleague, Alan B. Densky, CH, an internationally respected
hypnotherapist & NLP practitioner, is giving away f r e e copies of
his Relax In A Flash! – Advanced! program. This is a powerful 7
session (on 2 CD) program that is filled with Ericksonian Hypnotic
Metaphors that will help you to become the most relaxed person anyone
has ever known.
And in addition, you will receive a long list of free downloads from
well known experts in the self-help field.
So I urge you to go to the following web page and read it carefully so
that you can receive all of this free stuff right now. But you’ve got
to act very quickly, because this offer expires at midnight on
05/09/2009 – that’s this Saturday night!
Check it out here:
http://www.neuro-vision.us/promo/pr.php?pr=18655&id=7&a_aid=4ada5ac6
Neuro-VISION Appetite & Smoking Control Centers
Have you ever thought about what it is that you don’t like about
yourself? Of course – everyone has. We all imagine that by changing
our looks, or having more money, success, or love, we’ll be a lot
happier.
If you stop and think about it, if a person isn’t happy with their
looks, it isn’t actually their looks that are making them unhappy,
it’s their attitude or point of view about their looks that’s causing
the unhappiness.
In fact, Shakespeare said: “Nothing is either good or bad, only
thinking makes it so.”
So the point here is that regardless of what is going on in your life,
if you are able to manipulate your point of view, you can reduce
stress, eliminate bad behaviors like eating too much, smoking, biting
your nails, or even twitching your nose, and feel happy again.
So, the question is: How can we manipulate our point of view?
It’s not as difficult as you might think. Our point of view comes from
the programming within our unconscious mind. Some people call it our
subconscious mind. And one of the most effective ways to communicate
with your unconscious mind is through self-hypnosis, hypnotherapy, and
a relatively new technology called Neuro-Linguistic Programming (NLP).
Now I’m here to tell you that the results can often be termed
“Magical.” But I also want to warn you that all hypnotherapists have
different levels of training and experience, so all hypnotherapy
programs are NOT created equal.
I want to introduce my friend and colleague, Alan B. Densky, CH, who
is an internationally known expert. Alan has over 31 years of
experience at creating rapid personal change through hypnotherapy and
NLP. Alan will show you his secret techniques in his CDs and DVDs.
To introduce you to his work, Alan is offering a Package of Bonuses of
astonishing value! Read on . . .
Imagine having the key to rapidly eliminate any negative feeling or
behavior, and the ability to quickly and effortlessly transform
yourself into the person that you have always wanted to be. Picture
having an extraordinarily happy, rich and fulfilling life.
What would it take for you to bring that imagined picture into
reality? Imagine how great you will feel when you can:
* Overcome your cravings and appetite and lose weight
* Quit smoking or chewing tobacco
* Eliminate anxiety and depression
* Stop nail biting
* Build self-confidence and self-esteem
* Eradicate Insomnia and sleep better
* Increase concentration, retention, and recall
* Get rid of any phobia and panic attacks
* Abolish pain, headaches or migraines
* Abort asthma attacks
* Reduce or eliminate facial tics
Alan offers the most powerful hypnotic technologies that are available
on CD & DVD for rapid change, including the only video hypnosis
technology to ever be awarded a U.S. Patent. It’s all there for you on
his web site. See for yourself at:
In return for participating, as a bonus gift to you, Alan has brought
together an extraordinary package of dynamic and transformative
content that will act as the key to transforming your life.
This content comes from an “A-List” of success experts, best-selling
authors, pioneers, and leaders in several fields who are generously
contributing their bonus gifts to support Alan in achieving his goal
to create a happier world.
For a limited time, when you order any of Alan’s programs, you will
have immediate access to the “Bonus Bundle of Gifts” he’s put
together for you.
Click the following link to visit Alan’s Neuro-VISION Hypnotherapy website:
Weightloss, Quit Smoking, Phobias…
It may be the best decision you will make all year!
I invite you to check it out right now!
Warm Regards,
Hans Orrje
PS. We encourage you to pass this link on to your friends and share
in the excitement and gift giving. Forward this information to whomever you
believe can benefit from this special offer.
Can really genuine Hoodia Gordonii come in an extract form? The simple answer to this question is no, they can’t, and the reason for this is simple too.
You see, when companies wield the term ‘Hoodia extract’, all they are offering you is a sample of the product they are claiming to sell. In many cases just 60%, sometimes less.
The other 40% can on the other hand be anything from the leaves or the flowers of the Hoodia Gordonii plant. Or parts from other Hoodia plants. There are actually 13 types of Hoodia plants, but only Hoodia Gordonii can offer users appetite suppression.
More Hoodia per Pill!
So whilst those companies may claim to sell you genuine 100% Hoodia Gordonii extract, you would be lucky to actually get 60% of the real thing. The core where find the active ingredient P57.
Check the label carefully before you consider investing in Hoodia products!
Apart from the core of the Hoodia Gordonii plant, the only other ingredient you should ever find on the packaging is gelatib, whis is for its capsule.
Confused? Didn’t we just tell you that there should only be one ingredient in the capsule? Well this is not absolutely true. The ones we have listed above are actually the ingredients used to build up the capsule itself.
It is okay that thye are there, as they do not affect the authenticity of the Hoodia Gordonii plant or its purity levels. They are there to make sure the powdered form of the plants core is more accessible for you to use.
If you find anything else on the ingredient list or spot a quote that includes the phrase ‘extract’ put it straight back. No point to even look at it. All this information is actually telling you that this is a product which is not authentic and contains only 60% of real Hoodia Gordonii.
The news surrounding this controversy gets even worse. Research performed by Alkemist Pharmaceuticals shows that over 80% of Hoodia Gordonii capsules are not authentic!
Now this is to say, that there are not genuine Hoodia Gordonii capsules out there who have got the backing, the clinical testing and the CITES certificate to prove their worth. Make sure you check the ingredients label before you invest.
An example of a genuine hoodia product is UniqueHoodia.
In one compact package, customers can experience the satisfaction of knowing that they are receiving:
• 100% pure, unaltered Hoodia – not the extract form, but powdered capsules
• A 2,000 calorie reduction every day
• 10,000 times the strength of appetite suppression, compared to glucose
Order your packets of UniqueHoodia today.
