We all gain and lose weight in different ways. Some of us will gain a pound if we even walk past a candy store. Others will be able to eat anything (and I mean anything) and never put on one solitary piece of fat. A lot of this is down to your genes and the way that your metabolism works. Some people simply have a fast metabolism and others have a slow one. You may not be able to change your metabolism as such but can you speed it up to make it work better? Read more